Karen speaks across the country at conferences and events:

Keynote OR Breakout | Educational | Humorous | Motivational

What happens to people when pressure builds? What if we could turn it around? We are taught to be strong, to be the leader, to serve, to give, yet we also need conversations about our “stretch point” and what to do when there is too much pressure.

This content filled session is based on Karen’s original research on The Under Pressure Project and has been shared from east to west coast.  Karen will advocate for you, while sharing proven methods to combat stress, with engaging stories, and understanding, while keeping an upbeat tone.  This session includes help for when stress turns to burn out, when decision fatigue is pressing, and understanding strain when you don’t have the luxury of repair time.

-Find out the pressure level where we are the most productive. Too much pressure we shut down, not enough pressure we shrink, take note of what your “stretch point” is and consider when you are the most productive.

-Learn how to rest and repair when you’re tired. 

-Discover what makes you feel strong.

Come away knowing different forms of rest, what pressure is, and get a sense of how much you matter.

“Confidence isn’t about being self-centered.  It’s about being emotionally centered so you can better see other people.” 

Are you ready to feel better about yourself?  Get relatable, and compassionate tools to feel more self-solid and confident.  Learn what it means to say, “I know who I am.” Create your own Identity Grid. Let go of perfectionism and learn to be real. Find out The Pivotal Eight elements we base our worth on. Learn the most important skill you can develop to find peace. Understand your emotional roller coaster.

Identity researcher, Karen Eddington has spent 20 years learning confidence patterns by listening to people like you.  Get real solutions to work through low self-esteem.

Keynote OR Breakout | Educational | Humorous | Motivational

Life has highs and lows. What do you do when you are in a low place, and it stays low a little too long? Learn how to pass through a breaking point. Stress is part of life. While we can’t prevent it, we can help relieve it. Learn how to rest and repair when you are tired.

-Explore what an “IMPACT WAVE” looks like, why sometimes our morale can go up after something like a natural disaster strikes, and what you can do when it dips.

-Learn what it means to “Ride the Wave,” and get skills to navigate the ebb and flow of life.

-Discover how community, laughter, and fun can be part of our tool kit to help with stress.

Find more peace, more connection, more productivity, and create ways to have a better quality of life while feeling understood.