Strong Under Pressure
Lessons Learned from the Under Pressure Project
Fuel up! Rally around community as we talk about what it means to be strong under pressure. Find out what patterns researcher, Karen Eddington noted while interviewing people across the country about stress. Explore how we can uphold excellence while making people feel seen, genuinely cared for, and resilient.
Explore Stress Surfing and be able to recall a series of “life waves.” For example an IMPACT WAVE, explain why morale can go up after something like a natural disaster and what to do when it dips.
Get the S.O.S. Method to stress helping you understand when you are being pushed too far and when you are not being enough.
Learn how to rest and repair when you are tired.
Discover how laughter, community, and creativity can be part of your tool kit to navigate stress.
An alternate title for this program is “Stress Surfing: Get Skills to Ride the Wave.
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